Many people believe that losing about 10 kg a week is just a myth that is invented by advertisers to promote their products.However, there are diets that really help to lose weight quickly about 10 kg per week.
This is a very strict diet and it will be difficult to deprive your body with goodies it is already missing.For some time, you must keep the lost weight, otherwise all the others turn the kilos easily back to its owner.So, for example, if the weight in weight was 10 kg, then we get 10 x 2 and we get 20 months as we still have to follow the right nutrition to not gain weight.
If a woman wants to lose weight about 10 kg a week, then she should remember that, first of all, they are completely deprived of the volume completely not the problems I want.Faces, breasts, hands and then hips and stomach lose weight.To make the process more intense along with the diet, you can use special exercises in problem areas, as well as daily massage with a special brush with hard pile, which will help to cope with cell and improve blood emissions.
Sometimes women resort to such a method as hunger.This effective path and weight will walk very quickly, but it is not suitable for everyone.Since a person who is having trouble with the body, an individual can deal with new problems with the digestive tract, pressure and also deprive the body of a full day dose of the necessary vitamins.Therefore, hunger is not a way out.
Ask
All superiority is that you can eat buckwheat as much as you want and even as the feeling of wild hunger game.Preparing it is also easy:
You need: 1 cup of washed buckwheat and boiling water.Pour the cereal with hot water and leave for 12 hours.After the season, you can enjoy this delicious porridge.You can not add salt or other spices to improve taste, as well as butter and other vegetable fat.
It is allowed to drink kefir, but only low fats, as well as ordinary water in unlimited quantities without adding gas, herbal tea.If the body will resist strong, then it is allowed to drink a cup of coffee or black tea once by adding a teaspoon of honey.
You can eat fruit, with the exception of bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should not be until 3 hours after waking up and the latter no later than 18.00 or 4 hours before bedtime.
The diet of the diet is quite complicated and after weekly the body will start to get used to constant food.But getting out of the diet is difficult.Many people complain about nausea, dizziness in the early days and perfect rejection of food.
Buckwheat menu
- Breakfast: Oatmeal, a glass of low fat kefir or a cup of green tea without adding sugar;
- Lunch: oatmeal, 1 apple or pear, tea with chamomile;You can, if desired, add fruit to the porridge itself.
- Dinner: Oatmeal, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg per week eating one porridge?How does a buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are almost no carbohydrates in it.And as with everything without a hydrocarbon diet, weight loss occurs because the human body is required more energy and power.
The diet of healing
Or otherwise, it is also called a diet to lose 10 kg per week.Is it so?
It is based on releasing meals and for the first time a person loses about 10 kilos and then loses 4-5 kilos of excess weight.
To follow such a diet, there is a need for a huge willpower as there will be absolutely nothing to eat.They can start to interfere with light dizziness and headaches.
Day first:
- 1 bottle of mineral water, divided into 6 technology according to intervals.
Another day:
- 1 liter of skim milk and apple reaches evening.
The third day:
- It's like the first - only water.
Fourth Day:
- 600 grams of salad were divided into 3 similar parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green.Add a teaspoon of vegetable oil and mix carefully.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Sixth Day:
- Breakfast: 1 boiled eggs and half a cup of tea;
- Lunch: 100 grams of green beans and 100 grams of boiled meat of chicken, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh Day:
- 100 grams from the cottage cheese and a glass of kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is ensured that it will lose about 10 kilos.
Creating dite
Every person loves soups, they saturate the body quickly and strikes a very hunger feeling for a long time.As a diet, you can create a special vegetarian soup that burns in excess of calories.Adipem Burners Burners Recipe:
You need:
- 6 small bulbs;
- tomatoes;
- head of cabbage;
- 2 sweet pepper;
- celery;
- Cube of vegetables.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before you serve, you can add a small amount of any green.
SUPOVA DATE MANAGER:
First Day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces a day.
Another day:
- Soup, fruits and it is allowed to eat some baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth Day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- All vegetables except potatoes and boiled chicken.
Seventh Day:
- Brown rice, vegetables and all unsweetened fruit juices.Rice can be eaten both separately, so adding the soup.
Kefir-apple diet
One of the most popular and tastiest diet, especially for Apple fans.Apples are rich in various useful vitamins.So, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of skim kefir every day;
The next three days:
- 1.5 kilos of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete lack of carbohydrates, fat will go much faster and the body to work in double mode.And minus is not very good for the body as a whole.Headaches and dizziness can be taken.But this always happens, with all the nutrition in the diet, when the body is deprived of ordinary products.Do not give up in the early days and refer to poor health.In special cases, drinking water with small amounts of lemon juice is allowed.It saturates the body with energy and powers.
Diet on cucumber
On cucumbers a week, you can drop to 10 kilos.This vegetable contains a large amount of water.Into the body, the water returns with the water that has accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can go up to 3-4 kilos.
However, this is a rigid type of nutrition where the hunger of the feeling becomes stable.It is possible to tear it with a useful snack with fresh fruits, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and eggplant.
Diet 6 petals
Effective diet, designed for 6 days, where excess weight about 9-10 kilos is released.This is a pleasure nutrition and the peculiarities is that every day you only need to eat 1 product and strictly until 17.00.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: boiled chicken without skins;
- Fourth: Korn;
- Fifth: cottage cheese;
- Sixth: only fruits, except bananas and grapes.
It is important to monitor strict this series of days.Many people start to be cunning and changing the days of food in places, but the effects will not be the same and maybe no weight change will occur.
All diets are composed of experienced nutritionists and if they all specified products on certain days have distributed this, it really works and the person can only monitor strict instructions.
Furthermore, this is not such a strict diet - all products and dishes are quite energy components, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps to prepare the body for subsequent vegetable nutrition.
As you see losing 10 kilos a week, this is still real if you collect everyone's will in a fist and eventually deprives you of a grocery store.Life not only consists of food and if you want to be beautiful you will have to take a difficult choice.
In order to be able to lose weight faster and the weight does not return, you can add daily sports stress.This can be done both at home and buy a subscription to the gym.Furthermore, the subscription is a more correct choice as it will not be possible to miss the training or perform exercises in the correct mode and volume.